Powerful You
Programme Information
Individual or group eight week empowerment programme for Women
Powerful You is a programme aimed at building confidence, self esteem, & communication skills.
The programme explores the difference between healthy, unhealthy and abusive relationships and focuses towards empowering women to believe in themselves again.
Techniques used include:
- Relaxation
- Visualisations
- The practice of gratitude with regular use of journals
This eight week empowerment programme for women can be experienced on
a one to one basis or within groups- tailored to meet your individual needs.
Contact me for further information regarding costings.